Tai Chi Chuan is easy to learn, easy to practice, and a low impact, yet rigorous exercise (Dalinyama 2015). Tai Chi Chuan also develops the "qi," (chi) or internal energy and allows it to flow through the energy channels in the body to help maintain overall health and well being. Medical studies have shown that Tai Chi Chuan can improve joint flexibility, balance, enhance mental and physical health of the body, lower high blood pressure, and reduce pain and symptoms of stress. Total immersion in this system of exercise can help develop better posture, increase arm and leg strength (without adding bulk), and improve cardiovascular conditioning and endurance. Tai Chi Chuan is a life-long learning process for young or old, strong or weak, can improve health, strengthen the body, increase stamina, generate energy, clear and calm the mind and harmonize the spirit. These elegant movements and postures are the foundation of the entire system and embody all of the physical and philosophical principles of Tai Chi Chuan. New students begin by learning a long, slow sequence of circular, balanced movements and postures that after a time seem effortless. Tai Chi Chuan employs slowness and quickness, suppleness and strength, and softness and hardness. It is a challenging system of exercise and a sophisticated martial art based on the interaction of yin and yang.
Tai Chi Chuan (Supreme Ultimate Fist) Tai Chi Chuan is a meditative, internal martial art and unique system of physical, mental and spiritual culture that originated from Taoist monks in ancient China between 7 years ago. This site is for those who seek resources and tools for studying, learning, and practicing Tai Chi Chuan Mindful Monkey Tia Chi Chuan and Qigong Mindful Monkey Tai Chi Chuan and Qigong: Traditional Yang Style Tai Chi Chuan, 24 Form Yang Style Tai Chi Chuan, and Qigong
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